every day that I am blessed with another day, I make a conscious effort to be in control of my energy and how my day will go. There are a few key things that I take on to be in control of my happiness that I am excited to share. I believe and I have found it beneficial to start my day with the necessary tools to set the tone and guide me into having a great day. The first step is understanding that   happiness is not by chance it is 100% choice, we have the power to choose that no matter what happens today or not happen in my favor I will be happy without compromising it or allowing your happiness to be attached to something or someone. The most important step to having day filled with joy and peace, is in making it a priority to give thanks in prayer before I do anything else. Secondly, I proceed to my gratitude journal and making a list of all the things I am grateful for, which helps to limit my energy of complain. After my spirit and my mind is fuel I then proceed to fueling my body properly, making that step to a healthier lifestyle has such an impact on our everyday life. Sadly, it is the one thing a lot of people tend to put on hold for a later date or when it is too late.

Finally, my favorite part of my morning exercise, getting active before starting my daily tasks, boosts my happy chemicals, and improves my self-confidence. After I have taken those steps to being in control of my mood, my thoughts, and my energy I am now equipped to conquer the day. I know it is not as easy as it sounds it has not always been easy for me to do and still is not, but practice makes progress, progress brings results, and results create lifestyle. I strongly encourage everyone take time to practice being in control of your mind, and your energy start doing things that will produce results of joy. Get present and witness how your goals start to align with what you are putting out into the universe and what you are reflecting on daily begin to manifest in your life. your best life is too important to compromise it or leave it up to chance. Let’s practice daily to win at life, it all starts with taking steps to be unapologetically happy not because of the things you have or want but simply because it’s necessary, practice living a happy life until it becomes a habit.