Your mental and spiritual health are the two of the most important factors of your physical health and growth. If we are not committed to working on these areas in our life it is almost impossible to accomplish your physical and outer body goals.  Even as I was committed physically and attending the gym pushing everyone and going through the motions   mentally I still was not completely focused and I certainly was not feeling my best self all the time. I felt less motivated I procrastinated a lot the more I went through the motions the more lost I became in self-pity and doubt.  I questioned myself as a woman, as a mother, and as a wife, because I felt physically incapable to complete or accomplish anything.  That old wise saying of what you think is what you manifest has never been more clear and real to me than in that moment. I realized that the more I doubted my self and dwell on how easy it was before I had my baby the longer I was stuck in the same space mentally, spiritually, and physically.  I was week mentally and spiritually which impaired my physical strength this process for me was like starting over completely from scratch.

The only way our bodies will transform is when we fully commit to whole life health and wellness in all areas and taking on the first two steps which enhances the third. Naturally we are emotional beings, and when we have no control emotionally is when we struggle most with being motivated to get busy.  It is challenging we often find ourselves constantly battling with ourselves in our heads because we can be our worse critics and tend to do more harm to ourselves by rushing the process.  Rushing the process can lead to self-destruction by not being ready for what we are asking for, so when we get it we are unable to appreciate and really put to good use. It is ok to stop take a moment and restart another key point is getting around some like-minded individuals that understand you and can relate to your struggle and is determined to rise above it and you help each other grow.  First be in accountable to yourself and your true desires then being accountable to others and allowing them to be that for you.

I am extremely grateful that during this process of getting in the right head space, I had my husband’s love and support, mother, friends, and relatives that joined me on this journey. Together we empowered, encouraged and motivated each other to commit to the best version of ourselves. What that did for us was it helped to enhance our physical strength we started to notice and celebrated each other’s growth and achievements that we all struggled with. Especially for me it was like I was reconstruction my whole body.  it was possible because we mentally, emotionally, and spiritually encouraged each other outside of the gym, so the seeds that were planted grew in our physical strength and we were able to create a lifestyle and habits.  My question for everyone reading today is “are you feeling lost, alone, and defeated in life or on your health and wellness journey? first reclaim your magic remind yourself of how amazing you are. Secondly reconnect with your inner self and change your circle of influence, if lack of family support Is and obstacle for you get around people and build family like bonds. We are responsible for our health and healing   decide how bad you want it and commit to seeing these things manifest for you.